Ski Canada Magazine

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Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Fit to Ski – part 1

BY MARCY VERBURG  Photos Wally Stemberger   Many of us do little or no dryland training in the off-season, which can result in muscle soreness, fatigue and injury, or just make our first few days on-slope unpleasant. But this can be remedied. Skiing isn’t like any other sport; you need to train for it specifically. … More »

Fit to Ski – part 2

These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG  *  Photos Wally Stemberger  *  Fall 2018 issue Fit to Ski – part 1   1. … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

Fit to Ski – part 3

This issue’s pre-season fitness routine will help make you stronger and more agile on-hill, building off our first two workouts in the series by adding more strength-based and agility moves. BY MARCY VERBURG, fitness & nutrition Coach, Snap Fitness Fitness Models: Ali Nullmeyer, Alpine Canada team member Dustin Titus, WSWC Master Coach Developer/Amateur Athlete Photos Wally Stemberger Part … More »

Fit to Ski – part 2

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Fit To Ski

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Fit to Ski – part 1

BY MARCY VERBURG  Photos Wally Stemberger   Many of us do little or no dryland training in the off-season, which can result in muscle soreness, fatigue and injury, or just make our first few days on-slope unpleasant. But this can be remedied. Skiing isn’t like any other sport; you need to train for it specifically. … More »

Fit to Ski – part 2

These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG  *  Photos Wally Stemberger  *  Fall 2018 issue Fit to Ski – part 1   1. … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

Fit to Ski – part 3

This issue’s pre-season fitness routine will help make you stronger and more agile on-hill, building off our first two workouts in the series by adding more strength-based and agility moves. BY MARCY VERBURG, fitness & nutrition Coach, Snap Fitness Fitness Models: Ali Nullmeyer, Alpine Canada team member Dustin Titus, WSWC Master Coach Developer/Amateur Athlete Photos Wally Stemberger Part … More »

Fit to Ski – part 2

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Fit To Ski

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Subscribe and SAVE!

Just $5.00 an issue!

1 year (4 issues) for $20 + tax!

Outside Canada?