Ski Canada Magazine

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Leave Your Keto Diet at Home

Dr. John’s E.R. Although low-carbohydrate/ketogenic and intermittent-fasting diets are popular as a weight-loss method, especially with the Hollywood set, the available science indicates that these diets may impair ski performance and recovery. A 2010 study of competitors in a two-day ski mountaineering competition showed that the best performances correlated with higher complex-carbohydrate (slow-burning) intake along … More »

Sleeping at Altitude

How to Handle Elevation No matter how much dryland training I do before my ski trips to the Alps or U.S. West, I’m invariably exhausted during my first few days. It can’t be just the jet lag since I don’t have similar problems when I visit the U.K. Likewise, much to the surprise of my … More »

Doctor On Board

Ski Canada’s John Foote MD spent a day in the rescue helicopter with the Air Zermatt crew I’ve seen you on TV!” an American accent blurted out as I, now red-faced, passed a group of curious onlookers. I’d just exited the Air Zermatt rescue helicopter that had landed dramatically near a gondola’s exit station. Although … More »

Leave Your Keto Diet at Home

Dr. John’s E.R. Although low-carbohydrate/ketogenic and intermittent-fasting diets are popular as a weight-loss method, especially with the Hollywood set, the available science indicates that these diets may impair ski performance and recovery. A 2010 study of competitors in a two-day ski mountaineering competition showed that the best performances correlated with higher complex-carbohydrate (slow-burning) intake along … More »

Sleeping at Altitude

How to Handle Elevation No matter how much dryland training I do before my ski trips to the Alps or U.S. West, I’m invariably exhausted during my first few days. It can’t be just the jet lag since I don’t have similar problems when I visit the U.K. Likewise, much to the surprise of my … More »

Doctor On Board

Ski Canada’s John Foote MD spent a day in the rescue helicopter with the Air Zermatt crew I’ve seen you on TV!” an American accent blurted out as I, now red-faced, passed a group of curious onlookers. I’d just exited the Air Zermatt rescue helicopter that had landed dramatically near a gondola’s exit station. Although … More »

Subscribe and SAVE!

Just $5.00 an issue!

1 year (4 issues) for $20 + tax! Outside Canada is additional for postage.