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Ready to Travel?

Reading Time: 2 minutes In general, those who participate in snowsports are inherently bigger risk takers than the average public, but a new risk many of us are now weighing is how safe will […]

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Speed and Consequences

Reading Time: 2 minutes When many Canadians were in full lockdown in early spring, I eerily recall being one of few drivers on downtown Toronto empty streets. As an essential worker, I had to […]

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Leave Your Keto Diet at Home

Reading Time: 2 minutes Dr. John’s E.R. Although low-carbohydrate/ketogenic and intermittent-fasting diets are popular as a weight-loss method, especially with the Hollywood set, the available science indicates that these diets may impair ski performance […]

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Sleeping at Altitude

Reading Time: 2 minutes How to Handle Elevation No matter how much dryland training I do before my ski trips to the Alps or U.S. West, I’m invariably exhausted during my first few days. […]

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Doctor On Board

Reading Time: 4 minutes Ski Canada’s John Foote MD spent a day in the rescue helicopter with the Air Zermatt crew I’ve seen you on TV!” an American accent blurted out as I, now […]

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