1 year (4 issues) for $20 + tax! Outside Canada is additional for postage.
Text and photos BY Nigel Harrison, CSIA III, CSCF II As we limp, groan and stagger defiantly into middle age, it’s tempting to think we should keep both skis firmly in contact with the snow. But this needn’t always be the case. With good judgement and some simple technique, even pot-bellied, balding skiers (and instructors) … More »
7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »
In skiing, often our main goal is to link a series of turns to create a sequence. While generally round, these turns can take many shapes, depending on our speed (fast, medium, slow or anywhere in-between) and the slope (steep, moderate or flat). For instance, on a steep slope going at a fast speed you … More »
Becoming a great skier is about learning from experience, considering past performance, thinking about what went right but, equally important, what went wrong. Most skiers base their attempts at analysis in outcomes. It’s easy to point to results such as “Holy smokes, I slayed those bumps,” or perhaps more often, “Oh man, I just couldn’t … More »
Understanding angulation and inclination is key to controlling your skidding. One of the main reasons people sign up for a ski lesson is because they have trouble gripping on hard or icy snow. The solution to this anxiety-inducing sideways sliding is to develop effective edging. The majority of skiers intuitively understand that tipping their skis … More »
Let’s be honest. We all faceplant from time to time. While it’s tempting to blame the snow, the root cause is really our failure to anticipate changes in the snow and therefore change our approach. by Nigel HARISON CSIA III, CSCF II * photos: SECTION 8 SNOWSPORTS * snow: Villarica and Llaima volcanoes, Chile Any given … More »
Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »
These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG * Photos Wally Stemberger * Fall 2018 issue Fit to Ski – part 1 1. … More »
We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »
Do your skis take off like a rocket, faster with each turn? Although controlling speed is the first thing a new skier learns, even the experts sometimes experience “jet skis.” Most skiers understand how turn shape can manage speed and that refined steering skills are key to keeping things under control. While turning your legs … More »
Text and photos BY Nigel Harrison, CSIA III, CSCF II As we limp, groan and stagger defiantly into middle age, it’s tempting to think we should keep both skis firmly in contact with the snow. But this needn’t always be the case. With good judgement and some simple technique, even pot-bellied, balding skiers (and instructors) … More »
7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »
In skiing, often our main goal is to link a series of turns to create a sequence. While generally round, these turns can take many shapes, depending on our speed (fast, medium, slow or anywhere in-between) and the slope (steep, moderate or flat). For instance, on a steep slope going at a fast speed you … More »
Becoming a great skier is about learning from experience, considering past performance, thinking about what went right but, equally important, what went wrong. Most skiers base their attempts at analysis in outcomes. It’s easy to point to results such as “Holy smokes, I slayed those bumps,” or perhaps more often, “Oh man, I just couldn’t … More »
Understanding angulation and inclination is key to controlling your skidding. One of the main reasons people sign up for a ski lesson is because they have trouble gripping on hard or icy snow. The solution to this anxiety-inducing sideways sliding is to develop effective edging. The majority of skiers intuitively understand that tipping their skis … More »
Let’s be honest. We all faceplant from time to time. While it’s tempting to blame the snow, the root cause is really our failure to anticipate changes in the snow and therefore change our approach. by Nigel HARISON CSIA III, CSCF II * photos: SECTION 8 SNOWSPORTS * snow: Villarica and Llaima volcanoes, Chile Any given … More »
Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »
These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG * Photos Wally Stemberger * Fall 2018 issue Fit to Ski – part 1 1. … More »
We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »
Do your skis take off like a rocket, faster with each turn? Although controlling speed is the first thing a new skier learns, even the experts sometimes experience “jet skis.” Most skiers understand how turn shape can manage speed and that refined steering skills are key to keeping things under control. While turning your legs … More »
1 year (4 issues) for $20 + tax! Outside Canada is additional for postage.