Ski Canada Magazine

Subscribe and SAVE!

Just $5.00 an issue!

1 year (4 issues) for $20 + tax! Outside Canada is additional for postage.

8 Moves to Make You Stronger

Fit To Ski .. Part 3 Our third workout in the series continues to build on the skills needed for skiing while increasing the difficulty of the moves. More core training and muscular endurance is included in this progression. Try to do these exercises as a circuit, moving from exercise 1 through 8. Beginners should … More »

Carve Like It’s the Sunday Roast

We ask skiers at our ski camps about their goals for the week. Many tell us they want to “ski like an expert,” but they don’t have a specific goal in mind. We like to come up with something definable. After all, expert skiers make changes to their moves and tactics as they move around … More »

Hucking Through The Ages

Text and photos BY Nigel Harrison, CSIA III, CSCF II As we limp, groan and stagger defiantly into middle age, it’s tempting to think we should keep both skis firmly in contact with the snow. But this needn’t always be the case. With good judgement and some simple technique, even pot-bellied, balding skiers (and instructors) … More »

Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Rotational Angulation

In skiing, often our main goal is to link a series of turns to create a sequence. While generally round, these turns can take many shapes, depending on our speed (fast, medium, slow or anywhere in-between) and the slope (steep, moderate or flat). For instance, on a steep slope going at a fast speed you … More »

Get a Grip

Understanding angulation and inclination is key to controlling your skidding. One of the main reasons people sign up for a ski lesson is because they have trouble gripping on hard or icy snow. The solution to this anxiety-inducing sideways sliding is to develop effective edging. The majority of skiers intuitively understand that tipping their skis … More »

Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Fit to Ski – part 3

This issue’s pre-season fitness routine will help make you stronger and more agile on-hill, building off our first two workouts in the series by adding more strength-based and agility moves. BY MARCY VERBURG, fitness & nutrition Coach, Snap Fitness Fitness Models: Ali Nullmeyer, Alpine Canada team member Dustin Titus, WSWC Master Coach Developer/Amateur Athlete Photos Wally Stemberger Part … More »

Fit to Ski – part 2

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Fit To Ski

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

8 Moves to Make You Stronger

Fit To Ski .. Part 3 Our third workout in the series continues to build on the skills needed for skiing while increasing the difficulty of the moves. More core training and muscular endurance is included in this progression. Try to do these exercises as a circuit, moving from exercise 1 through 8. Beginners should … More »

Carve Like It’s the Sunday Roast

We ask skiers at our ski camps about their goals for the week. Many tell us they want to “ski like an expert,” but they don’t have a specific goal in mind. We like to come up with something definable. After all, expert skiers make changes to their moves and tactics as they move around … More »

Hucking Through The Ages

Text and photos BY Nigel Harrison, CSIA III, CSCF II As we limp, groan and stagger defiantly into middle age, it’s tempting to think we should keep both skis firmly in contact with the snow. But this needn’t always be the case. With good judgement and some simple technique, even pot-bellied, balding skiers (and instructors) … More »

Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Rotational Angulation

In skiing, often our main goal is to link a series of turns to create a sequence. While generally round, these turns can take many shapes, depending on our speed (fast, medium, slow or anywhere in-between) and the slope (steep, moderate or flat). For instance, on a steep slope going at a fast speed you … More »

Get a Grip

Understanding angulation and inclination is key to controlling your skidding. One of the main reasons people sign up for a ski lesson is because they have trouble gripping on hard or icy snow. The solution to this anxiety-inducing sideways sliding is to develop effective edging. The majority of skiers intuitively understand that tipping their skis … More »

Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Fit to Ski – part 3

This issue’s pre-season fitness routine will help make you stronger and more agile on-hill, building off our first two workouts in the series by adding more strength-based and agility moves. BY MARCY VERBURG, fitness & nutrition Coach, Snap Fitness Fitness Models: Ali Nullmeyer, Alpine Canada team member Dustin Titus, WSWC Master Coach Developer/Amateur Athlete Photos Wally Stemberger Part … More »

Fit to Ski – part 2

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Fit To Ski

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Subscribe and SAVE!

Just $5.00 an issue!

1 year (4 issues) for $20 + tax! Outside Canada is additional for postage.