Ski Canada Magazine

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Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Fit to Ski – part 2

These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG  *  Photos Wally Stemberger  *  Fall 2018 issue Fit to Ski – part 1   1. … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

Fit to Ski – part 2

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Fit to Ski – part 2

These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG  *  Photos Wally Stemberger  *  Fall 2018 issue Fit to Ski – part 1   1. … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

Fit to Ski – part 2

Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have more fun on the mountain is to be in shape before their first turns. So let’s help you get started with our series of workouts … More »

Subscribe and SAVE!

Just $3.75 an issue!

1 year (4 issues) for $15 + tax!

Outside Canada?