FRESH TRACKS - February 23, 2024

8 Moves to Make You Stronger

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Reading Time: 4 minutes Fit To Ski .. Part 3 Our third workout in the series continues to build on the skills needed for skiing while increasing the difficulty of the moves. More core […]

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Snap Fitness

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Reading Time: < 1 minutes Snap Fitness warm up Welcome for our Friday live bootcamp. Let’s do it together Posted by Snap Fitness Toronto High-Park on Friday, 3 April 2020

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Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

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Reading Time: 3 minutes 7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition […]

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Fit to Ski – part 1

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Reading Time: 4 minutes BY MARCY VERBURG  Photos Wally Stemberger   Many of us do little or no dryland training in the off-season, which can result in muscle soreness, fatigue and injury, or just […]

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Fit to Ski – part 3

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Reading Time: 3 minutes Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. […]

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Fit to Ski – part 2

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Reading Time: 3 minutes These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare […]

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Shape Up for the Season – Fit to ski part 1

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Reading Time: 3 minutes We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we […]

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Fit to Ski – part 2

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Reading Time: 3 minutes Don’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have […]

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