Tag: fitness

Reading Time: 4 minutesFit To Ski .. Part 3 Our third workout in the series continues to build on the skills needed for skiing while increasing the difficulty of the moves. More core […]

Reading Time: < 1 minuteSnap Fitness warm up Welcome for our Friday live bootcamp. Let’s do it together Posted by Snap Fitness Toronto High-Park on Friday, 3 April 2020

Reading Time: 3 minutes7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition […]

Reading Time: 4 minutesBY MARCY VERBURG  Photos Wally Stemberger   Many of us do little or no dryland training in the off-season, which can result in muscle soreness, fatigue and injury, or just […]

Reading Time: 3 minutesLet’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. […]

Reading Time: 3 minutesThese exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare […]

Reading Time: 3 minutesWe place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we […]

Reading Time: 3 minutesDon’t try to ski yourself into shape again this season. Get started on our pre-season fitness series now. Good skiers know that the best way to prevent injury and have […]