Ski Canada Magazine

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1 year (4 issues) for $20 + tax! Outside Canada is additional for postage.

8 Moves to Make You Stronger

Fit To Ski .. Part 3 Our third workout in the series continues to build on the skills needed for skiing while increasing the difficulty of the moves. More core training and muscular endurance is included in this progression. Try to do these exercises as a circuit, moving from exercise 1 through 8. Beginners should … More »

Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

8 Moves to Make You Stronger

Fit To Ski .. Part 3 Our third workout in the series continues to build on the skills needed for skiing while increasing the difficulty of the moves. More core training and muscular endurance is included in this progression. Try to do these exercises as a circuit, moving from exercise 1 through 8. Beginners should … More »

Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

Subscribe and SAVE!

Just $5.00 an issue!

1 year (4 issues) for $20 + tax! Outside Canada is additional for postage.