Ski Canada Magazine

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Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Rotational Angulation

In skiing, often our main goal is to link a series of turns to create a sequence. While generally round, these turns can take many shapes, depending on our speed (fast, medium, slow or anywhere in-between) and the slope (steep, moderate or flat). For instance, on a steep slope going at a fast speed you … More »

Let’s Talk About Feelings

Becoming a great skier is about learning from experience, considering past performance, thinking about what went right but, equally important, what went wrong. Most skiers base their attempts at analysis in outcomes. It’s easy to point to results such as “Holy smokes, I slayed those bumps,” or perhaps more often, “Oh man, I just couldn’t … More »

Get a Grip

Understanding angulation and inclination is key to controlling your skidding. One of the main reasons people sign up for a ski lesson is because they have trouble gripping on hard or icy snow. The solution to this anxiety-inducing sideways sliding is to develop effective edging. The majority of skiers intuitively understand that tipping their skis … More »

Adapt – or faceplant

Let’s be honest. We all faceplant from time to time. While it’s tempting to blame the snow, the root cause is really our failure to anticipate changes in the snow and therefore change our approach. by Nigel HARISON CSIA III, CSCF II  *  photos: SECTION 8 SNOWSPORTS  *  snow: Villarica and Llaima volcanoes, Chile Any given … More »

Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Fit to Ski – part 2

These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG  *  Photos Wally Stemberger  *  Fall 2018 issue Fit to Ski – part 1   1. … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

No Jet Skis, Please

Do your skis take off like a rocket, faster with each turn? Although controlling speed is the first thing a new skier learns, even the experts sometimes experience “jet skis.” Most skiers understand how turn shape can manage speed and that refined steering skills are key to keeping things under control. While turning your legs … More »

Fit to Ski – part 3

This issue’s pre-season fitness routine will help make you stronger and more agile on-hill, building off our first two workouts in the series by adding more strength-based and agility moves. BY MARCY VERBURG, fitness & nutrition Coach, Snap Fitness Fitness Models: Ali Nullmeyer, Alpine Canada team member Dustin Titus, WSWC Master Coach Developer/Amateur Athlete Photos Wally Stemberger Part … More »

Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition the body to better withstand the forces of our sport, conserve energy, and leave you with less muscle soreness and more stamina. Complete the workout … More »

Rotational Angulation

In skiing, often our main goal is to link a series of turns to create a sequence. While generally round, these turns can take many shapes, depending on our speed (fast, medium, slow or anywhere in-between) and the slope (steep, moderate or flat). For instance, on a steep slope going at a fast speed you … More »

Let’s Talk About Feelings

Becoming a great skier is about learning from experience, considering past performance, thinking about what went right but, equally important, what went wrong. Most skiers base their attempts at analysis in outcomes. It’s easy to point to results such as “Holy smokes, I slayed those bumps,” or perhaps more often, “Oh man, I just couldn’t … More »

Get a Grip

Understanding angulation and inclination is key to controlling your skidding. One of the main reasons people sign up for a ski lesson is because they have trouble gripping on hard or icy snow. The solution to this anxiety-inducing sideways sliding is to develop effective edging. The majority of skiers intuitively understand that tipping their skis … More »

Adapt – or faceplant

Let’s be honest. We all faceplant from time to time. While it’s tempting to blame the snow, the root cause is really our failure to anticipate changes in the snow and therefore change our approach. by Nigel HARISON CSIA III, CSCF II  *  photos: SECTION 8 SNOWSPORTS  *  snow: Villarica and Llaima volcanoes, Chile Any given … More »

Fit to Ski – part 3

Let’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. Combined with balance drills, these exercises will help you dance on the snow. This circuit workout can be repeated 1-3 times with a rest period of … More »

Fit to Ski – part 2

These exercises place emphasis on strengthening muscles that may not be used often enough preseason but are crucial for balance and strength. They will help both prevent injury and prepare you for the demands of skiing. by MARCY VERBURG  *  Photos Wally Stemberger  *  Fall 2018 issue Fit to Ski – part 1   1. … More »

Shape Up for the Season – Fit to ski part 1

We place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we still need to be in top condition to prevent injury and ski until last chair. Doing some dryland training ahead of the season can help … More »

No Jet Skis, Please

Do your skis take off like a rocket, faster with each turn? Although controlling speed is the first thing a new skier learns, even the experts sometimes experience “jet skis.” Most skiers understand how turn shape can manage speed and that refined steering skills are key to keeping things under control. While turning your legs … More »

Fit to Ski – part 3

This issue’s pre-season fitness routine will help make you stronger and more agile on-hill, building off our first two workouts in the series by adding more strength-based and agility moves. BY MARCY VERBURG, fitness & nutrition Coach, Snap Fitness Fitness Models: Ali Nullmeyer, Alpine Canada team member Dustin Titus, WSWC Master Coach Developer/Amateur Athlete Photos Wally Stemberger Part … More »

Subscribe and SAVE!

Just $5.00 an issue!

1 year (4 issues) for $20 + tax!

Outside Canada?