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Tag: fit to ski

Features Ski Better Ski Better Snow School

8 Moves to Make You Stronger

by Ski Canada Staff /

Reading Time: 4 minutesFit To Ski .. Part 3 Our third workout in the series continues to build on the skills needed for skiing while increasing the difficulty of the moves. More core […]

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Ski Better Snow School

Fit to Ski pt 2 – 7 Moves to Help Prevent Injury

by Ski Canada Staff /

Reading Time: 3 minutes7 Moves to Help Prevent Injury by MARCY VERBURG Photos Wally Stemberger This issue’s skier-workout continues to focus on injury prevention by improving joint stability. It also helps to condition […]

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Ski Better Snow School

Fit to Ski – part 3

by Ski Canada Staff /

Reading Time: 3 minutesLet’s take it up a notch as we head into ski season. Adding power and explosive moves to your routine will prepare you for runs that need quicker reaction time. […]

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Buyer's Guide Short Turns Snow School

Shape Up for the Season – Fit to ski part 1

by Ski Canada Staff /

Reading Time: 3 minutesWe place big demands on our bodies whether we’re ripping it on hardpack and crud or skinning up looking for untouched powder in unfamiliar terrain. Even on leisurely days we […]

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